Use Dban... It's really the only way to be sure the files are gone.
You can run 3-5 or 7 pass DOD wipe on the drive... it'll take a while though.
This is the same thing as doing a low level format 7 times. That is actually the standard for the FBI and CIA.
The reason being is the 1's and 0's, machine language. The easiest way to explain it is to think of a flat line as a 0 (-) and a vertical line as a 1 (|). So when you delete some thing or format, it may not make that line completly flat. The computer will read it as a 0 even though it may be slanted like this / So, by formatting 7 times it verifies that all bytes are set to a "flat" 0.
Data recovery programs look for those slanted bytes and tries to recreate what the file was. That is why if you have ever used one of these programs you may get part of a file or you were able to get the file, but can't open it, etc